Discipline Needed

I am starting to move again, but getting the diet under control is definitely the major issue I need to address. Starting today I am going whole 30 paleo again. It always seems to be the only thing that works well for me. Here are my parameters 1) First 30 …

Ups and downs

I am not sure how this post is supposed to go. I have made some positive strides; still not where I was, but better than I have been. My weight sucks, my dedication sucks, my disciple sucks, but there is a light at the end of the tunnel…… I AM …

I DESIRE GLORY

Do you ever feel that No matter how many steps you take in the right direction you seem to slide back to …

NOT TOO SHABBY

Family and friends are aware the slight untimely kerfuffle that my wife and I have found ourselves in; long story short I …

Missed days

I have still failed to get up in the morning. Tomorrow I have an insanely hectic work day, I have every intention …

F##K F##K F##K

—-I remember us walking out in the garden, and you saying to me, “I will never allow myself to get that heavy …

Ugh.

I am failing to do my part in my actualization process. I need to be doing better. So many amazing life changes …

Cant Seem to get moving

I have a very hectic schedule with the baby coming. Lots of moving, renovations, packing, cleaning….just a ton of stuff. But I …

10 Weeks, 3 Days; 125 days

June 10, 2017 is an arbitrary day to call out as a milestone for the ole JoJo; Same with August , 2017….. …

Discipline

People often speak of will power and restriction. No gluten, no sugar, no alcohol, no red meat, no Facebook, no internet for …