Food & Workouts (Week of Feb 22)

Sunday-

Breakfast: Ezeikial sprouted grain cereal, silken protein almond milk, blueberries, apple, tsp of peanut butter

Lunch: chicken wings, salad whole grain wrap, fries, diet coke

Dinner: air popped popcorn

Snack: banana, a couple tortilla chips, durien popsicle

Workout:————————

Monday-

Breakfast: Steak with hash browns

Lunch: crab salad, rocket, 1 egg, raw veggies, tofu 1 spring roll

Dinner: brown & wild rice, hoisin + mae ploy, spinach and chic peas

Snack: banana, peanut butter, ovo-vegitarian snack roll, Durian Bar

Workout: Crossfit

Tuesday-

Breakfast: 3 bananas + Ezekiel spouted grain cereal, almond milk

Lunch:

Dinner: Tofu with rice noodles, egg, with southeast asian sauce and spice

Snack: ovo-vegitarian snack roll, Durian Bar

Workout: Crossfit + 6.25 miles 80Mins

Wednesday-

Breakfast: Green Juice (kale, apple, parsley, carrot, ginger) + 1 Tsp cashew butter

Lunch: vegan Mediterranean pasta salad

Dinner: large coffee with 2 tbs cream

Snack: spiced pecans, carrot cake lara bar

Workout: OFF

Thursday-

Breakfast: Green Juice (kale, apple, parsley, carrot, ginger) + 1 Tsp cashew butter

Lunch: Lara Bar

Dinner: Veggie Stir Fry + 2 eggs

Snack:

Workout: Crossfit + 8miles in 120mins

Friday-

Breakfast: Green Juice (kale, apple, parsley, carrot, ginger) + 1 Tsp cashew butter

Lunch: Lara Bar

Dinner: ROASTED VEGGIES

Snack:

Workout: Crossfit

Saturday-

Breakfast: EGGS WITH POTATOES

Lunch: SALAD

Dinner: A VERY LONG ITALIAN DINNER (PRIME RIB)

Snack:

Workout: OFF

Sunday-

Workout: MARATHON 6 HOURS

Weight: 249LBS

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