Food & Workouts (Week of Feb 15)

SUNDAY–
Lunch: a lot of chicken, salad, shrimp
Dinner: toast, chicken, peanut butter, pasta
MONDAY–
Breakfast: coffee and all bran with protein’ed almond milk
Lunch: toast points with mustard & coffee with protein’ed almond milk
Dinner: vegan veggie stew, green kale juice
Workout: 13.1 miles in 2H30M
TUESDAY–
Breakfast: steel cut oats with blueberries & cashew butter + 1 scoop of vegan protein powder
Lunch: veggie stew
Dinner: vegan veggie stew, green juice
Workout: Crossfit + 3 miles in 33 mins + 5.1 miles 60Min33Sec
WEDNESDAY–
Breakfast: steel cut oats, green juice
Lunch: fruit & nuts
Dinner: vegan veggie stew, protein smoothy
Workout: CrossFit
THURSDAY–
Breakfast: steel cut oats, green juice
Lunch: fruit & nuts
Dinner: vegan veggie stew, protein smoothy
Workout: 5 miles & Xfit
FRIDAY–
Breakfast: Nothing
Lunch: Pho
Dinner: Green Juice
Workout: OFF
SATURDAY–
Breakfast: steak, eggs, hash browns
Lunch: Chipotle vegan
Dinner: Nothing
Workout: 16.2 miles 3:45
SUNDAY–
Workout:
Weight: 253.6

Total Miles for the week: 42.4 miles

3 crossfit sessions

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