Food & Workouts (week of Feb 8, 2015)

SUNDAY–
Dinner: meat fest at Italian restaurant. Lamb, sausage, steak, crostinis, cured meat, cheese, pate.
MONDAY–
Breakfast: 2 pieces eziekial raisin toast with peanut butter and preserves and a banana
Lunch: veggie platter (including fries and onion rings) + potato soup
Dinner: omega veggie juice with toast with cashews, peanut butter and banana
Late night snack: raw cashews and crab stick with ketchup and mayo
Workout: CrossFit and 5.5 miles in 60 min
TUESDAY–
Breakfast: 2 pieces eziekial raisin toast with banana and peanut butter and 2 eggs
Lunch: crab stick with mayo
Dinner: stir fry veggies Asian style
Workout: 2 hour walk in morning and 1 in evening (total of 16.67 miles)
WEDNESDAY–
Breakfast: 2 pieces raisin toast with peanut butter and preserves and a banana
Lunch: power bagel with peanut butter
Dinner: salad, veggies
Workout: 4.49 miles in 45mins + CrossFit
THURSDAY–
Breakfast: raisin toast with peanut butter
Lunch: toast with peanut butter
Dinner: Mexican food. non vegan, small bites
Workout: 10.04 miles in 2H10M
FRIDAY–
Breakfast: peanut butter toast, coffee, apple
Lunch:nothing
Dinner: seafood extravaganza and cheese
Workout: CrossFit AM
SATURDAY–
Breakfast: nothing
Lunch: crab salad on greens
Dinner: fresh fruit tart
Workout: 3.3 miles in 48 minutes
SUNDAY–
Workout: 6 miles in 1H
Weight: 252

Total Miles for the week: 46 miles

3 crossfit sessions

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