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Food & Workouts (Week of Feb 22)

Sunday- Breakfast: Ezeikial sprouted grain cereal, silken protein almond milk, blueberries, apple, tsp of peanut butter Lunch: chicken wings, salad whole grain …

Food & Workouts (Week of Feb 15)

SUNDAY– Lunch: a lot of chicken, salad, shrimp Dinner: toast, chicken, peanut butter, pasta MONDAY– Breakfast: coffee and all bran with protein’ed …

FAT BASTARD! UGH

Well I went in for my body fat and my resting metabolic rate test today. Good news and bad news. Good news. …

Body Composition Assessment

So Next friday February 20th will be rather interesting. I am having my resting metabolic rate tested and a full body composition …

Food & Workouts (week of Feb 8, 2015)

SUNDAY– Dinner: meat fest at Italian restaurant. Lamb, sausage, steak, crostinis, cured meat, cheese, pate. MONDAY– Breakfast: 2 pieces eziekial raisin toast …

Moving my Butt

The sweat burns the eyes, the legs grow fatigued, the shoulders ache. I am tired, why am I am doing this. This …